This is why it’s great to consult with a dietitian or keto calculator to make sure your particular macro-nutrient breakdown will fit your lifestyle and help you reach your goals. Depending on your goals, you’ll need to adjust the slider below. The circle on the slider is currently set at 0 so if you don’t change it, we’ll tell you the correct percentage of each macronutrient to consume in order to maintain your body weight.
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