Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet or savory and adds a creamy texture to recipes.Coconut oil contains MCTs, but the pure stuff is usually available in supplement form as oils or powders. Embrace the yolk, which is where all of the fat and nutrients live. Turkey works but, ideally, you want fattier cuts of chicken, like thighs or wings.
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