These benefits are even more pronounced as we age and may offer protection against various age-related neurodegenerative diseases. New science is constantly emerging on how ketones may be therapeutic against various other neurological disorders, such as anxiety, depression, and migraines. "To my surprise, the first few days of keto weren't that bad," he said. "I was totally expecting that I would have 'keto flu' symptoms right off the bat. It wasn't that bad, I didn't have sugar withdrawal."
Pickled or fermented vegetables, from cucumber pickles to cabbage sauerkraut or kimchi, can be another low-carb option to vary your vegetable intake. Opt for fermented, not just pickled, vegetables, which contain gut healthy probiotics. Check the list of ingredients to make sure no sugar was added.
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